About Yogic Therapy

Welcome to Yogic Therapy .

 

My name is Ghita, I am the founder of Yoga Therapy.

I have been practicing yoga for a decade and have taught

Yoga since 2012.

Yoga for me, is the way into my soul.  I use Yoga to heal the body, mind and soul, and love to invite others into Yoga, so to pass this on. 

I believe I teach from a place of Intuition, care and unconditional Love. My teaching often has flavours of:  Humor, Joy, Laughter, Smiles and Tears!

Having studied under Indian traditions, I offer a diverse range of approaches from Hatha Yoga beginners to advanced, Yin and Restorative Yoga, Yoga Nidra and Pranayama, Yoga philosophy and Mantras.