Yoga Retreat to Lovely Sardinia 1-7 May 2020

Yoga Retreat Sardinia 1-7 May 2020

 

Come join us on the beautiful island of Sardinia this May.

 

Take part on a inner journey, that nourishes and delights your whole being. 

Our inner journey will consist of the magical effect yoga has, when we connect more deeply with ourselves and invite the mind and body to release any possible restrictions we may carry. 

 

Together we will take a journey in healing ourselves and each other.

In addition to this, we will be surrounded by Sardinias beautiful and diverse nature, with its white-sand beaches and turquoise blue sea all within walking distance. 

There will be plenty of opportunity to explore and discover the beauty of this island.

 

We will go on a boat excursion and experience Sardinia's crystal clear waters, as well its magical caves.

There will also be opportunity to join our hiking tour and of course enjoy some unforgettable Italian and local food.


Where: Hotel Fuil E Mare

(https://www.hotelfuileemare.com/index.php?lang=en)

Early Bird

paying before February 2020.

Cost 1204 Euro

 

Cost: Double room: 1400 Euro Price:

(For single room: 200 Euro extra)

Price includes:

Single or double room, including towels and bed linen.

All brunch and Dinner (except on two trips days, lunch may be eaten out at your expense) 

2 x Yoga lessons per day, held in a beautiful yurt

x 1 hike trip with packed lunches 

x 1 boat tour, with stops in Sardinia's mysterious caves and an island stop where we will have lunch and have an opportunity to bath in the sea and meditate in one of the beautiful caves on the island.

Program:

08-10:

Meditation and Hatha Yoga

10-11:

Brunch

11-15:

Free time for leisure- take a walk, read, dip in the pool or the sea

17.-18.30:

Restorative Yoga 

19.00

Dinner

Teachers:

Ghita:

Founder of Yogic Therapy- Main teacher.

Yoga and meditation is my life.

I teach since 2012, I practice yoga and meditation every day since 2010.

I have 500 hours teacher training- I took my teacher trainings in India and lived in Ashram many times to deepen my practice.

I teach from my heart- my intuition and with  humor.

Yoga is for me a way to the soul, to the light and to the unconditional love. 

Therese:

Sweet beautiful Therese- Helping teacher/assistance.

She live, practice and guide yoga and freedance in Sweden, mostly in mother nature with that beautiful healing energy. Love to connect in circles and ceremonies.

She is a certified multi-style yoga teacher, 200 hours.

Did teacher training in India. 

She is  soon diving deep into trauma-healing yoga course to gain even more knowledge in healing.

Looking forward to meet you in beautiful Sardinia with love and light.

 

 

 

The Yoga teaching is based on traditional Hatha Yoga. Through conscious movements your body and mind will be invited to release any physical, emotional or mental restrictions it may be holding. 

I will guide you gently on a journey into Yoga, with all my sincerity and nurturing care.

Although the retreat offers many possibilities for unique experiences and excursions of natural beauty- at the heart of our journey is Yoga and the internal inquiry we guide. Therefore our focus is on deepening our relationship with our body and mind, so to experience more fully the deep peace of unconditional love.

There will be treatments to book on the retreat 

Healing and Massages

Price for and individuel healing or massage:

100 Euros. session 60-90 minutes.

For Booking details contact me:

e-mail:ghitakogi@gmail.com

Phone: 0045 51763610

With love from Ghita